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i didnt do a very good job with exercising and eating right. i ate nachos and chocolate. so for the next 4 days im going to try really hard to work out more so i could maybe loose thd last 3 pounds. but even if i cant get down all the way it will be okay because i have gotten this far and i know i can finish what i started
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263.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1205 kcal
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Fat: 54.89g | Prot: 54.01g | Carb: 136.47g.
Lunch: Lettuce, Fat Free Western Dressing, Miracle Whip, 2% American Cheese Slices, 97% Fat Free Cooked Ham, 100% Whole Wheat Bread. Dinner: Ketchup, Beef or Meat Gravy, Corn, Mashed Potato (from Fresh), Roast Beef. Snacks/Other: Skinny Cow Dreamy Clusters. more...
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3106 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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