Weigh In record (no journal entry) for 25 February 2024
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176.1 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2024:
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1813 kcal
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Fat: 60.26g | Prot: 128.44g | Carb: 194.07g.
Breakfast: Dulano Rohschinken, Огурец (с Кожурой), Помидоры Черри, Жареное Яйцо, Be Light Mozarella, Müller Froop Erdbeere. Lunch: Milsani Kondensmilch 4%, Vemondo Knusperbrot, Philadelphia Balance, Nautica Räucherlachs, Киви, Яблоко, Sweet Corner Mega Bears. Dinner: Chef Select Joghurt-Kräuter Salat-Dressing, Помидоры Черри, Огурец (с Кожурой), Грудка Индейки, Гречка Отварная. more...
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gaining 1.5 lb a week
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