Weigh In record (no journal entry) for 25 February 2024
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179.2 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1205 kcal
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Fat: 51.73g | Prot: 60.47g | Carb: 131.40g.
Breakfast: Siyah Zeytin, Kiraz Domates, Sütaş Eski Kaşar, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yumurta, Dost Yarım Yağlı Süt. Lunch: FitNut Şekersiz Fıstık Ezmesi , Kahve, Dost Yarım Yağlı Süt, Kuru Hurma. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Köftesi, Ezogelin Çorbası. more...
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losing 12.3 lb a week
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