Weigh In record (no journal entry) for 26 May 2015
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1577 kcal
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Fat: 64.02g | Prot: 131.02g | Carb: 56.20g.
Breakfast: Quaker Old Fashioned Oats. Lunch: Blue Diamond Whole Natural Almonds, Kirkland Signature Sharp Cheddar Cheese, Extra Lean Sliced Deli Turkey Ham, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Shrimp Scampi. Snacks/Other: Bourbon. more...
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losing 4.2 lb a week
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