Weigh In record (no journal entry) for 26 May 2015
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184.7 lb
Lost so far: 26.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1548 kcal
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Fat: 57.94g | Prot: 66.52g | Carb: 184.61g.
Breakfast: Leichter Genuss Salami 1A, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys. Lunch: Käse, Vollkornsemmel. Dinner: Metzgerfrisch Wollwurst, Kartoffelpüree mit Milch (Frischware), Bratensoße, Weiße Champignons (Gebraten). Snacks/Other: Nektarinen, Alpia Alpenmilch Schokolade, Gutfried Putenbrust Natur, Golden Toast Körner Harmonie Toast. more...
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2974 kcal
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Activities & Exercise:
Desk Work - 12 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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