Weigh In record (no journal entry) for 25 February 2024
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104.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1487 kcal
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Fat: 48.67g | Prot: 94.34g | Carb: 169.44g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Pane Comune, Costa d'oro Olio Extra Vergine d'oliva, Lattuga a Foglia Verde, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Mela, Mela. more...
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losing 3.1 lb a week
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