Weigh In record (no journal entry) for 26 May 2015
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178.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1633 kcal
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Fat: 56.12g | Prot: 97.72g | Carb: 196.32g.
Breakfast: Quaker Old Fashioned Oats, Egg, Egg White . Lunch: Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Dinner: Baby Spinach, Hendrickson's Classic Italian Salad Dressing, Cucumber (with Peel), Kraft Macaroni & Cheese as Packaged, Eckrich Skinless Turkey Smoked Sausage, Eating Right Peeled Baby-cut Carrots, Bell Peppers. Snacks/Other: Cadbury Adams Sour Patch Kids, Apples , Apples , Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 0.1 lb a week
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