bcushing's Journal, 23 February 2024

136.0 lb Lost so far: 9.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 116.80g | Prot: 69.77g | Carb: 195.88g.   Breakfast: Hard-Boiled Egg , Organic Valley Organic Half & Half, Coffee (Brewed From Grounds) , Bell Peppers, Sprouts Farmers Market Muenster Cheese, Giant Eagle Cherry Tomatoes, Calavo Avocado, Stop & Shop Multigrain Bread. Lunch: Coffee Bean Iced Latte - 12 oz, HEB Protein Bar. Dinner: Kemps Candy Cane Ice Cream, Land O'Lakes Spreadable Butter with Olive Oil, Calavo Avocado, Stop & Shop Multigrain Bread, Giant Eagle Cherry Tomatoes, HEB Hatch Chile Pasta Salad with Chicken. Snacks/Other: Land O'Lakes Rich & Creamy Half & Half, Coffee (Brewed From Grounds). more...

2013 kcal

Activities & Exercise: Standing - 30 minutes, hatha yoga - 35 minutes, Reading - 30 minutes, Grocery Shopping - 25 minutes, Washing Dishes - 8 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 25 minutes, Cleaning - 10 minutes. more...