Weigh In record (no journal entry) for 24 February 2024
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135.4 lb
Lost so far: 9.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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2256 kcal
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Fat: 114.40g | Prot: 83.13g | Carb: 245.88g.
Breakfast: Stop & Shop Multigrain Bread, Calavo Avocado, Sprouts Farmers Market Muenster Cheese, Bell Peppers, Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Hard-Boiled Egg. Lunch: Ghirardelli Peppermint Bark Squares, Del Monte Avocado, Nature Sweet Cherub Tomatoes, HEB Cobb Salad . Dinner: Banana, Starbucks Caffe Latte (Tall), McAlister's Deli Chicken Tortilla Soup. Snacks/Other: Lotus Biscoff Cookie, Canada Dry Ginger Ale (12 oz), Storck Merci. more...
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1704 kcal
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Activities & Exercise:
Showering - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Cleaning - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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