Weigh In record (no journal entry) for 24 February 2024
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116.0 lb
Lost so far: 15.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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795 kcal
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Fat: 26.80g | Prot: 44.67g | Carb: 91.84g.
Lunch: Tomates, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo a la Plancha. Dinner: Natura List Endulzante con Stevia, Quillayes Queso Chanco, Nestlé Coffee-Mate French Vanilla, Café Instantáneo , Krüger Pasta Nussa, Marcelo Pan Blanco Artesanal. Snacks/Other: Té Supremo Té Ceylán Premium , Daily Gotas Endulzante, Guindas Rojas Ácidas. more...
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losing 2.2 lb a week
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