Weigh In record (no journal entry) for 24 February 2024
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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691 kcal
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Fat: 26.91g | Prot: 40.89g | Carb: 69.59g.
Breakfast: Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz), Fruit of the Earth Aloe Vera Juice, Purity Products Triple Greens, Regular Coffee. Lunch: Aquafina Water (16.9 oz), Fortune Avenue Chicken & Vegetable Wonton Soup. Dinner: Aquafina Water (16.9 oz), Croutons, Ocean Prince Sardines in Louisiana Hot Sauce. Snacks/Other: Celestial Seasonings Caffeine Free Herbal Tea. more...
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losing 1.2 lb a week
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