Weigh In record (no journal entry) for 25 February 2024
|
136.7 lb
Lost so far: 7.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2024:
|
579 kcal
|
Fat: 15.10g | Prot: 22.99g | Carb: 88.93g.
Breakfast: Kapal Api Special Mix, Alfamart Buah Naga. Lunch: Lalapan, Sambal Goreng, Ampela Goreng. Dinner: AMH Jahe Merah. Snacks/Other: Silver Queen Chunky. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irepratiwi's weight history
|