Weigh In record (no journal entry) for 24 February 2024
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148.8 lb
Lost so far: 22.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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898 kcal
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Fat: 32.63g | Prot: 79.12g | Carb: 83.43g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Kibe Assado, Alface Americana, Cacau Show Bendito Cacao 55%, Ovo de Codorna, Tilápia. Dinner: Salada Verde Mista, Omelete. Snacks/Other: Bauducco Torrada Salgada, Polenguinho Polenguinho Light, Cacau Show Bendito Cacao 55%, Coca-Cola Refrigerante Zero, Psyllium, Canela, Farelo de Aveia, Jussara Leite Desnatado , Goiaba. more...
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losing 3.1 lb a week
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Sylvia Luke's weight history
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