Weigh In record (no journal entry) for 24 February 2024
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135.1 lb
Lost so far: 29.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1242 kcal
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Fat: 63.17g | Prot: 40.85g | Carb: 128.06g.
Lunch: Frankfurter, Wiener or Hot Dog, Mayonnaise , All Gold Tomato Sauce, Woolworths Beef Patty, Clover Sliced Cheddar Cheese, Hamburger or Hotdog Rolls . Dinner: Woolworths Basil Pesto Pasta Salad with Mozzarella and Baby Tomatoes , Willards Flings. Snacks/Other: Brownie , Fitch & Leedes Sugar Free Indian Tonic, Castle Castle Free, Bakers Tennis Classic Coconut Biscuits. more...
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losing 4.6 lb a week
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