Scottjo1's Journal, 26 May 2015

150.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 83.00g | Prot: 108.80g | Carb: 120.00g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Jimmy John's #14 Bootlegger Club (No Mayo), Jimmy John's BBQ Potato Chips. Dinner: Anheuser-Busch Bud Light Beer, Chili's Spicy & Garlic Shrimp (6 Each), Logan's Roadhouse Sirloin (10 oz). Snacks/Other: Swiss Miss SWS MS TRPLE CHOC DREAM PDDNG. more...

2371 kcal

Activities & Exercise: Working - 3 hours, Run at lunch - 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...