Social1's Journal, 26 May 2015

173.7 lb Lost so far: 2.6 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1496 kcal

Fat: 68.90g | Prot: 132.85g | Carb: 62.21g.   Breakfast: Egg, Woolworths Low Fat Milk. Lunch: Extra Virgin Olive Oil, Blue Dragon Coconut Milk Light, Courgette, Chicken Breast (Skin Not Eaten). Dinner: Lamb Chop (Lean Only Eaten), Red Onions, Courgette, Chicken Breast (Skin Not Eaten), Gem Squash, Extra Virgin Olive Oil, Blue Dragon Coconut Milk Light. Snacks/Other: Lay's Salt & Vinegar, Sauvignon Blanc Wine, Atkins Daybreak Chocolate Chip. more...

2416 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...