MartaSchreiber's Journal, 26 May 2015

107.8 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 51.74g | Prot: 30.80g | Carb: 108.34g.   Breakfast: Publix Carrot Cake, Café, Oeuf, Pain de Blé Entier, Fromage Blanc, Avocat. Lunch: Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mixed Salad Greens, Soft White Wheat, Souper Salad Green Bell Peppers, Feta Cheese, Corn, Sour Cream, Avocados, Tortilla. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...

2017 kcal

Activities & Exercise: Exercise machine (moderate) - 44 minutes, Swimming (slow) - 10 minutes, Desk Work - 7 hours and 35 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Sleeping - 8 hours, Resting - 3 hours and 23 minutes, Walking (slow) - 2/mph - 36 minutes, Driving - 1 hour and 8 minutes, Walking (brisk) - 4/mph - 10 minutes. more...