Weigh In record (no journal entry) for 23 October 2009
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2009:
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1745 kcal
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Fat: 70.90g | Prot: 120.83g | Carb: 173.81g.
Breakfast: fuze, blueberries, soy milk, egg whites, oat bran. Lunch: chai tea , Theresa's Salad. Dinner: Sweet Strawberry Treat, canola oil, eggplant, quinoa, snap peas, green pepper, chicken. Snacks/Other: apple, presidents choice peanut butter, AdvantEdge Carb Control Bars - Chocolate Peanut Butter. more...
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2425 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 29 minutes, Driving - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 7 hours and 2 minutes. more...
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gaining 7.0 lb a week
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