Weigh In record (no journal entry) for 24 February 2024
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318.6 lb
Lost so far: 9.8 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1395 kcal
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Fat: 30.25g | Prot: 50.89g | Carb: 228.38g.
Breakfast: Morningstar Farms Chik’N & Eggo Waffle Sandwich . Lunch: Sushi. Dinner: Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce. more...
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losing 4.2 lb a week
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