Weigh In record (no journal entry) for 21 February 2024
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263.0 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1327 kcal
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Fat: 83.66g | Prot: 102.73g | Carb: 49.02g.
Lunch: Carlini Ghee, Great Value No Salt Added French Style Green Beans, Aldi Pork Carnitas, Viva Naturals Organic Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Great Value Whole Milk Greek Yogurt Plain. Dinner: Kroger Raw Large Shrimp, Walden Farms Calorie Free Ranch Dressing, Steak-Eze Steak Strips, Laura Lynn Grade A Large Eggs, Simple Truth Salad Starter Very Veggie Medley. Snacks/Other: Simms Turkey Sausage Snack Sticks, Strawberries, Member's Mark Natural Shelled Walnuts. more...
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steady weight
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