Weigh In record (no journal entry) for 24 February 2024
|
261.6 lb
Lost so far: 1.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2024:
|
220 kcal
|
Fat: 3.50g | Prot: 43.00g | Carb: 6.00g.
Breakfast: Member's Mark Protein Shake Chocolate. Lunch: Sand Bar Raw Shrimp. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnmitchell15's weight history
|