Weigh In record (no journal entry) for 23 February 2024
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173.3 lb
Lost so far: 0.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1045 kcal
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Fat: 21.07g | Prot: 121.12g | Carb: 92.75g.
Breakfast: 豬肉包, 賀寶芙 香草奶昔. Lunch: Costco 鱈魚, 八方雲集 玉米濃湯, 白菜滷, 炒茄子. Dinner: 賀寶芙 香草奶昔. more...
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losing 2.7 lb a week
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5566joe's weight history
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