Weigh In record (no journal entry) for 17 February 2024
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150.1 lb
Lost so far: 15.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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2152 kcal
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Fat: 61.50g | Prot: 97.48g | Carb: 260.55g.
Breakfast: Growth Supplements Creatina, Café, Wickbold Pão 100% Nutrição Tradicional , Banana Prata, VACALIN Dulce de Leche. Lunch: Cebolas Maduras Cozidas, Cachafaz Alfajor, Picanha, Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Camil Feijão Preto Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Branco (Cozido). Dinner: Ferrero Ferrero Rocher (1), Pizza com Carne, Cerveja, Pizza de Queijo, Vinho Cabernet Sauvignon. Snacks/Other: Uva Itália, Nescau Nescau Cereal, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Qualitá Uva Niagara. more...
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losing 1.7 lb a week
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