Weigh In record (no journal entry) for 24 February 2024
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181.0 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1608 kcal
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Fat: 73.41g | Prot: 127.04g | Carb: 108.33g.
Breakfast: Kahve, Pınar Yarım Yağlı Üçgen Peynir, Siyah Zeytin, Yeşil Yapraklı Marul, Domatesler, Yumurta, Tereyağı, Uno Tam Buğday Tava Ekmeği. Lunch: Kuru İncir, Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru İncir, Kavrulmuş Tuzlu Kaşu Fıstığı, Şekersiz Türk Kahvesi, Eti Lifalif Granola Kuru Elmalı, Kuru Dutlu, Dost Tam Yağlı Yoğurt. Dinner: Migros Kare Rustik Ekmek, Limon Suyu, Roka Marulu, Doğanay Şalgam Suyu, Tavuk But. Snacks/Other: Dost Yarım Yağlı Süt. more...
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gaining 1.7 lb a week
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