Weigh In record (no journal entry) for 26 May 2015
|
179.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2015:
|
3795 kcal
|
Fat: 143.94g | Prot: 175.29g | Carb: 459.58g.
Breakfast: Vitao Granola Tradicional, Mococa Leite Desnatado. Lunch: Melão, Maçã, Mamão, Kiwi, Peras. Dinner: Torta de Maçã, Arroz Branco (Médio, Cozido), Queijo Parmesão (Duro), Bife de Carne de Vaca, Dr. Oetker Mousse de Limão. Snacks/Other: Nestlé Bombom Prestígio, Nestlé Lollo, Curau, Bife de Carne de Vaca, Filé de Frango Grelhado, Espinafre Cozido (de Espinafre Fresco), Rondelli de Presunto e Queijo, Glico Glico Snack, La Serenisima Leite em Pó Desnatado, Polenguinho Polenguinho Gorgonzola, Cenouras. more...
|
|
2716 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|