Weigh In record (no journal entry) for 13 August 2011
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199.0 lb
Lost so far: 9.6 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2011:
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1560 kcal
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Fat: 57.60g | Prot: 74.97g | Carb: 192.44g.
Breakfast: miracle whip, shredded mozzarella cheese, hot & sweet pepper rings, everything bagel thin, egg, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: subway lite mayo packet, 6" Turkey Breast and Ham. Dinner: hot & sweet peppers, hidden valley fat free ranch, 6" Turkey Breast and Ham, salad, baked potato, beef stew meat. Snacks/Other: sunflower seeds small bag, sugar free popsicle, cherry coke zero. more...
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2332 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 5 minutes. more...
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losing 16.1 lb a week
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