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Vamooos!!
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210.1 lb
Lost so far: 85.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1238 kcal
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Fat: 36.51g | Prot: 86.30g | Carb: 135.16g.
Breakfast: Ovo Frito, Toddy Achocolatado Light, Itambé Leite em Pó Desnatado, Sadia Mussarela, Growth Supplements Whey Protein 80% Chocolate, Vigor Requeijão Cremoso Light, Camil Proteína de Soja Texturizada, Panco Pão de Forma Premium. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 1.3 lb a week
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