Weigh In record (no journal entry) for 13 August 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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2260 kcal
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Fat: 71.30g | Prot: 79.09g | Carb: 281.36g.
Breakfast: Dr. Pepper 24 oz. bottle. Lunch: Wild Berry Smoothie (16 oz), Hot 'n Spicy Chicken Sandwich. Dinner: Chicken Burrito, Pizza Lunchable. Snacks/Other: Sugared or Glazed Doughnuts, Cherry Dr. Pepper (20 oz). more...
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losing 4.2 lb a week
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