Weigh In record (no journal entry) for 24 February 2024
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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6846 kcal
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Fat: 271.81g | Prot: 254.90g | Carb: 564.24g.
Breakfast: Abatanado. Lunch: Café Expresso. Dinner: Banana, Nature Valley Crunchy Aveia e Mel, Saborosa Belga, Seia Queijo de Ovelha Curado, Arroz Doce, Vinho Tinto de Mesa, Polvo à Lagareiro, Costeleta Vaca (Cortado até 0 cm de Gordura, Cozido, Grelhado). more...
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2436 kcal
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Activities & Exercise:
Remo Estatístico - 10 minutes, Caminhar / Correr - 15 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.5 lb a week
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