Weigh In record (no journal entry) for 24 February 2024
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178.1 lb
Lost so far: 130.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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2349 kcal
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Fat: 131.65g | Prot: 55.09g | Carb: 240.74g.
Breakfast: Schokoliebe Schokolierte Haselnüsse , Milbona Butterkäse, Nu3 Fit Protein Creme, Weizenbrötchen, Nutella Nutella, Rela Halbfettmargarine, Kaffee, Ja! H-Vollmilch 3,5%, Bauer's Jagdwurst. Lunch: Carat Salat-Fix Italienische Kräuter, Zucker, Rapsöl, Schafskäse, Rote Tomaten, Gemischter Salat, Ja! Kichererbsen, Ja! Vanille Haselnuss Hörnchen. Dinner: Bahlsen Contessa Lebkuchen, Plattpfirsich, Banane, Bauer's Jagdwurst, Rela Halbfettmargarine, Weizenbrötchen. Snacks/Other: Fisherman's Friend Spearmint. more...
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gaining 0.4 lb a week
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