Suzeque's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

146.4 lb Lost so far: 1.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

1072 kcal

Fat: 64.37g | Prot: 66.22g | Carb: 60.18g. Dinner: Grilled BBQ Chicken Salad. more...

1841 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

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Suzeque's Journal, 13 August 2011

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