Weigh In record (no journal entry) for 24 February 2024
|
183.9 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2024:
|
1880 kcal
|
Fat: 57.79g | Prot: 74.72g | Carb: 238.49g.
Breakfast: Kerrygold Extra Ungesalzen, Schwartau Extra Erdbeere, Honig, Grafschafter Goldsaft, Leerdammer Feine Scheiben Protein , Harry Vollkorntoast. Lunch: Bautz'ner Senf Mittelscharf, Äpfel, Leerdammer Feine Scheiben Protein , Edeka Geflügelwiener, Coppenrath & Wiese Weizenbrötchen. Dinner: Dornfelder, Gut & Günstig Roggen Vollkornbrot, Iglo Schlemmer Filet Mexicana. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|