Weigh In record (no journal entry) for 24 February 2024
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279.0 lb
Lost so far: 36.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1706 kcal
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Fat: 71.78g | Prot: 109.40g | Carb: 148.61g.
Lunch: Olivenöl, Hähnchenbrustfilet, Satori Mie-Nudeln, Ökoland Wok Gemüse Pfanne, Satori Sambal Oelek. Dinner: BioBio Premium Räucherlachs, Dinkelbrötchen, Tomaten, Rote Paprika, Gouda, Zwiebeln, BioBio Eiweißbrot, Gekochtes Ei, Salatgurke, GutBio Schwarzwälder Schinken. more...
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4217 kcal
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Activities & Exercise:
Cross Training - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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