Weigh In record (no journal entry) for 24 February 2024
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1036 kcal
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Fat: 39.67g | Prot: 43.44g | Carb: 122.64g.
Breakfast: New York Bagel Plain Bagel, Seriously Strong Spreadable Cheese. Lunch: Baresa Conchiglie, Heinz Tomato Ketchup, Pilgrims Choice Vintage Cheddar, Dolmio Stir-in Sweet Pepper Sauce. Snacks/Other: Asda Semi-Skimmed Milk. more...
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losing 4.2 lb a week
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