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I must admit, that is a bit of a surprise.
Never mind, maybe tomorrow will be better.
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179.2 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1802 kcal
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Fat: 61.89g | Prot: 125.20g | Carb: 191.05g.
Breakfast: Fat Free Greek Yoghurt, Pears , Kellogg's Bran Flakes, Semi-Skimmed Milk. Dinner: Cooked Duck Egg, Clay Oven Bakery Garlic and Coriander Naan Bread, Chicken Jalfrezi. more...
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gaining 1.5 lb a week
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