freckers_86's Journal, 23 October 2009

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Weigh In record (no journal entry) for 23 October 2009

266.0 lb Lost so far: 4.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2009:

808 kcal

Fat: 5.41g | Prot: 19.13g | Carb: 171.88g. Breakfast: Fierce Thirst Quencher Grape Beverage, instant grits, apple. Lunch: Pretzel Crisps, mustard, king bread. Dinner: rice. more...

3509 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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freckers_86's Journal, 23 October 2009

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