Weigh In record (no journal entry) for 23 October 2009
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2009:
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1008 kcal
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Fat: 25.55g | Prot: 61.39g | Carb: 130.58g.
Lunch: orange, trader joes middle east feast, tomato, Milk (Nonfat, Dry), fat free half and half, coffee. Dinner: Reduced-Fat Chinese Chicken Salad, cashews (6 whole nut). Snacks/Other: Seaweed (Prepared with Soy Sauce), peanut, Omega-3 Fatty Acids Dietary Supplement, honey, soy sauce, green onion, Nori Komi Furikake Rice Seasoning, Soft Silken Tofu. more...
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4324 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Skiing (cross country) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Housework - 2 hours. more...
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losing 0.7 lb a week
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