Weigh In record (no journal entry) for 24 February 2024
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209.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1943 kcal
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Fat: 90.68g | Prot: 151.88g | Carb: 121.64g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pirkka Laktoositon Kuohukerma, Valio Aurajuusto, Peruna, Reilu Uunivalmis Lihapata. Dinner: Naapurin Maalaiskana Ohut Fileepihvi Green & Crispy, Pirkka Laktoositon Kuohukerma, Valio Aurajuusto, Peruna. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 9.3 lb a week
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