papa_880's Journal, 24 February 2024

體脂34.6%，內臟脂肪5
昨晚吃富老爺腿庫飯，好吃

139.3 lb Lost so far: 15.0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 62.51g | Prot: 55.08g | Carb: 229.34g.   Breakfast: KIRIN 無糖紅茶, 萊爾富 豬肉餡餅, 韭菜盒子. Lunch: 玉珍齋 素食綠豆糕, 蘋果汁, 7-11 香腸蛋炒飯, 燒鴨, 全家 烤鴨捲餅. Dinner: 卜蜂 椒鹽排骨酥, 湯圓. Snacks/Other: 茶（無糖）. more...

1672 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...