Noelydoley's Journal, 24 February 2024

160.5 lb Lost so far: 2.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 39.08g | Prot: 88.07g | Carb: 129.80g.   Breakfast: Almonds , Dried Prunes (Sulfured, Uncooked) , Coles Light Greek Style Yoghurt. Lunch: Plums , Dari's Lentil Soup. Dinner: Grapes (American Type, Slip Skin) , Macro Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. more...

2180 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...