Weigh In record (no journal entry) for 23 February 2024
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149.3 lb
Lost so far: 22.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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796 kcal
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Fat: 26.45g | Prot: 45.23g | Carb: 95.17g.
Breakfast: Clara de Ovo, Ovo, Mamão Papaia, Kim Pão Integral Macadâmia e Chia, 3 Corações Café Extra Forte. Lunch: Pão Francês, Quaker Farelo de Aveia, Parmalat Leite Desnatado. Dinner: Mamão Papaia, Yoki Milho para Pipoca, Swift Escondidinho de Abóbora com Carne Moída . Snacks/Other: Cacau Show Mini Tablete 55% Cacau, Cacau Show Mini Tablete 55% Cacau. more...
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losing 4.1 lb a week
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Sylvia Luke's weight history
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