Weigh In record (no journal entry) for 26 May 2015
|
184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2015:
|
1653 kcal
|
Fat: 68.15g | Prot: 84.09g | Carb: 104.87g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Butter, Enterprise Back Bacon, Fried Egg, White Bread. Dinner: Roasted Potato (Fat Added in Cooking), White Rice, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Woolworths Roasted & Salted Cashews, Castle Lite. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|