Weigh In record (no journal entry) for 24 February 2024
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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1300 kcal
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Fat: 44.83g | Prot: 107.64g | Carb: 116.74g.
Breakfast: Станция Молочная Сливки 10%, Nescafe Gold, Яичница, Organic Life Масло Черного Тмина, Мёд. Lunch: Гречка Отварная, Куриное Филе Вареное. Dinner: Морковь, Куриное Филе Вареное, Гречка Отварная. Snacks/Other: Домик в деревне Кефир 1%, Магнит Яблоко, Морковь, RLine Whey Протеин, Лебедянь Молоко Молоко 3,2%. more...
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gaining 0.1 lb a week
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