Weigh In record (no journal entry) for 22 February 2024
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146.6 lb
Lost so far: 5.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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1723 kcal
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Fat: 67.96g | Prot: 140.74g | Carb: 131.71g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Activia Fat Free Strawberry Yogurt. Lunch: Cheddar Cheese , Tesco Wild Pacific Red Salmon , Jacob's Cream Crackers, Activia Fat Free Strawberry Yogurt. Dinner: Jacob's Cream Crackers, Beef Stir Fry. more...
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2248 kcal
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Activities & Exercise:
Working - 4 hours, Gym - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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