Weigh In record (no journal entry) for 26 May 2015
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170.2 lb
Lost so far: 0.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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531 kcal
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Fat: 21.08g | Prot: 42.07g | Carb: 42.62g.
Breakfast: Rose-Apples. Lunch: Eskort Smoked Vienna, Sliced Ham, Papayas. Dinner: McCain French Stir Fry, Chicken Drumstick Meat and Skin, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen). Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Canderel Sweetener Tablets, Coffee with Milk, Coffee with Milk, Canderel Sweetener Tablets. more...
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gaining 6.2 lb a week
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Yolande Marais's weight history
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