Weigh In record (no journal entry) for 23 February 2024
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159.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2432 kcal
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Fat: 93.76g | Prot: 123.13g | Carb: 289.57g.
Breakfast: Magic Spoon Peanut Butter Cereal, United Dairy 2% Reduced Fat Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Sugar. Lunch: Tropical Smoothie Cafe Whey Protein Powder, Tropical Smoothie Cafe Peanut Butter Cup Smoothies, Tropical Smoothie Cafe Thai Chicken Wrap, Sugar. Dinner: Jersey Mike's Tuna on Wheat Bread, Dannon Oikos Pro Strawberry. more...
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2200 kcal
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Activities & Exercise:
eliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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