Weigh In record (no journal entry) for 23 February 2024
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223.4 lb
Lost so far: 93.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2086 kcal
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Fat: 117.17g | Prot: 81.58g | Carb: 165.33g.
Breakfast: Yoplait Go-Gurt, Apples , Kroger Eggs (Large), Mighty Minis Sweet Mini Peppers. Lunch: Nabisco Premium Saltine Crackers Original, Hidden Valley The Original Ranch, Signature Cafe Chef Salad, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Girl Scout Cookies Thin Mints, Calavo Avocado, Sara Lee Soft & Smooth 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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