Weigh In record (no journal entry) for 23 February 2024
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1253 kcal
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Fat: 48.84g | Prot: 15.05g | Carb: 80.35g.
Breakfast: Tim Hortons Coffee Black, Gioia S Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Butter, Bick's Baby Dills Garlic, Weight Watchers 100% Whole Wheat Bread, Scrambled Egg. Dinner: Butter , Saltine Crackers. Snacks/Other: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine . more...
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gaining 2.1 lb a week
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