Weigh In record (no journal entry) for 23 February 2024
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198.4 lb
Lost so far: 19.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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1925 kcal
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Fat: 91.68g | Prot: 62.47g | Carb: 206.21g.
Lunch: Salzkartoffeln, Puten-Porree-Topf in Kräutersoße. Dinner: K-Classic Spaghetti mit Pilz-Rahm-Sauce, Bofrost Hähnchenschnitzel Cordon Bleu , Bofrost Champignons Paniert , Gemischter Salat mit Dressing. Snacks/Other: Clarky's Mr. Brezel, McEnnedy Granola Caramel-Popcorn, Milka Alpenmilch, Aldi Cashewkerne, Edeka My Veggie Fleischfreisalat, Aldi Frischkäse-Fass Leichter Genuss, Baguette, Feinkost Yargici Auberginenpaste, Géramont Weichkäse. more...
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losing 8.1 lb a week
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