Weigh In record (no journal entry) for 23 October 2009
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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2523 kcal
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Fat: 101.04g | Prot: 98.53g | Carb: 313.81g.
Breakfast: probiotic yoghurt drink rasberry & cranberry, tea brewed, Bran Flakes, 2% Fat Milk. Lunch: potato croquet, stuffing, bacon, chicken, potato, peas, carrots. Dinner: carrots, strawberry trifle, cauliflower, tortellini, cheese sauce. Snacks/Other: Horlicks, cookie, cookie, mars bar. more...
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2765 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Standing - 30 minutes. more...
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losing 1.8 lb a week
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Roly Poly 43's weight history
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